Physical exercise composition in 200 words
The time period”Physical exercise” means the motion of various elements of the physique often. It protect and improves our well being.
Bodily train is for everyone. We should always keep in mind that progress of lifetime of a person relies upon upon his well being. Bodily train is the easiest way to protect well being. There are numerous sorts of bodily train.
Strolling, racing, boxing, swimming, driving, wrestling, gymnastics, and many others are additionally good types of bodily train. In addition to, soccer, cricket, hockey, tennis, badminton; ha-du-du, kabadi, and many others are good types of bodily train.
All types of train don’t go well with for all seasons of the yr. All should not appropriate for males of all ages. Those that are robust in physique can take all types of train. However these Who’re weak in physique can’t take every kind .of train. Morning and night are the most effective time to take physical exercise.
For the soundness of well being bodily train is critical. For correct digestion of meals and circulation of blood it’s essential to take bodily train. Bodily train makes us robust and lively and retains us free from ailments.
Physical exercise composition in 300 words
Physical exercise involves the regular movement of the different limbs (organs) of our body according to particular criteria. Without physical exercise none can enjoy sound health as well as a joyful and long life. It makes a guy pleasant, robust and energetic and keeps him away from ailments. Human body is like a machine or an engine. A machine or an engine acquires rust for absence of regular servicing or operation. in the same way we can not sustain our health without regular physical activity.
Types : There are numerous sorts of physical exercise. the good types of exercises are walking, swimming, jogging, cycling, rowing, racing, wrestling, and playing numerous outdoor and indoor activities. Different sorts of outdoor and indoor activities including football, volley ball, hand ball, hockey, cricket, badminton, tennis etc are also beneficial forms of workouts. All sorts of workouts are not suited for all ages. Only walking is excellent for the aged, the ill and the weak.
Time of exercise : Morning and evening are the ideal time of performing physical exercise. We should take some workout in the open air. We should not take activity in empty stomach or immediately after consuming meal. But excessive exercise is hazardous to health. so a person should take exercise at the correct moment.
Value : The value of physical activity is quite considerable. There is a common proverb ‘Health is wealth.’ A sound health is the key to success and enjoyment of life. And physical activity is the pre-condition of good health. It builds our body strong and active. It enables us to digest meals effectively. It offers us good slumber. It protects us free from ailments. It makes us joyful. It reduces the monotony of study and Works . It assures us happier, easier and longer existence.
Necessary for the kids : Physical activity is highly important for pupils. They do rigorous mental work. So they require good body and sound mind which depends on frequent exercise. A student with good health can do well in examination . Again, a brilliant student having no sound health can not do better result in the examination. So, physical exercise is the pre-condition of earning a good score in the examination.
Neglecting of physical exercise : Neglecting physical exercise is highly damaging to health. None finds joy, interest or satisfaction in life without getting physical exercise frequently. Many pupils settle down closely to their studies and refuse to perform physical activity. They readily fall prey to several ailments and get unwell and can’t succeed in life.
Conclusion : Health is riches. It is the root of all success and pleasure. Physical exercise helps us obtain this invaluable/priceless wealth. All the wealthiest countries of the globe like the Japanese, the Chinese, the Germans, the Singaporeans etc take exercise routinely. So, in order to tackle the war of life successfully, we need do physical exercise consistently.
Physical exercise composition for class 6,7,8,9:
Physical exercise involves the regular movement of the various limbs (organs) of our body according to particular criteria. Without physical exercise none can enjoy sound health as well as a joyful and long life. It makes a guy pleasant, robust and energetic and keeps him away from ailments. Human body is like a machine or an engine. A machine or an engine acquires rust for absence of regular servicing or operation. in the same way we can not sustain our health without regular physical activity.
Types :
There are numerous sorts of physical exercise. the excellent types of exercises include walking, swimming, jogging, cycling, rowing, racing, wrestling, and playing numerous outdoor and indoor activities. Different sorts of outdoor and indoor activities including football, volley ball, hand ball, hockey, cricket, badminton, tennis etc are also beneficial forms of workouts. All sorts of workouts are not suited for all ages. Only walking is excellent for the aged, the ill and the weak.
Time of exercise :
Morning and evening are the ideal time of performing physical exercise. We should take some workout in the open air. We should not do activity in empty stomach or immediately after consuming food. But excessive exercise is hazardous to health. thus a person should take exercise at the correct moment.
Value :
The value of physical activity is quite considerable. There is a popular proverb ‘Health is wealth.’ A good health is the key to success and enjoyment of life. And physical activity is the pre-condition of good health. It develops our body strong and active. It enables us to digest meals effectively. It offers us good slumber. It protects us free from ailments. It makes us joyful. It reduces the monotony of study and Works . It assures us happier, easier and longer existence.
Necessary for the kids :
Physical activity is highly important for pupils. They do rigorous mental work. So they require good body and sound mind which relies on frequent exercise. A student with excellent health may perform well in examination . Again, a brilliant student having no sound health can not achieve better result in the examination. So, physical exercise is the pre-condition of earning a good score in the test.
Neglecting of physical exercise :
Neglecting physical exercise is highly damaging to health. None finds pleasure, interest or satisfaction in life without getting physical exercise frequently. Many pupils settle down closely to their studies and refuse to perform physical activity. They readily fall prey to several ailments and get unwell and can’t succeed in life.
Conclusion :
Health is riches. It is the root of all success and pleasure. Physical exercise helps us obtain this invaluable/priceless riches. All the wealthiest countries of the globe like the Japanese, the Chinese, the Germans, the Singaporeans etc do exercise routinely. So, in order to tackle the war of life effectively, we need do physical exercise consistently.
